Sober Strength

Sober Strength Podcast

Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you.
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Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep

NEWEST EPISODE

ADHD's Impact on Alcohol Use Disorder | Rachel Hechtman of Sober in Central Park

Mental Health & Addictions

ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders...

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From Chaos to Sober Fitness Icon | Brad Dunn of Reliant Fitness

Fitness & Recovery

Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to transforming his life...for good....

AA Explained, Moderation v. Abstinence, is Marijuana a Safe Alcohol Replacement? | Co-Host Justin Maziarz

Mental Health & Addictions

Alcoholics Anonymous, or “AA,” has helped millions worldwide break free from the chains of alcohol addiction. However, the one-size-fits-all program has alarmingly low long-term success rates while advocating for notorious rigidity around abstinence and spirituality...

A History Lesson on Alcohol, the "King of Intoxicants" | Author/Professor Dr. Edward Slingerland

Mental Health & Addictions

We think there’s a TON you don’t know about the history of alcohol, and this episode will change that...

Is Moderate Drinking Really “BS"? Would You Be Happier Sober? | Veronica Valli of Soberful

Mental Health & Addictions

“Moderate drinking is bullsh*t." Veronica Valli has clear direction for anyone wrestling with alcohol, and she doesn’t mince words……just STOP...

What is Alcohol Use Disorder? How do I know if I have AUD? | Live Deep Podcast # 17 w/ Kori Turner

Mental Health & Addictions

In honor of Alcohol Awareness Month this April, we are kicking off a five-part series exploring all-things alcohol. Today we are joined by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and counselor-trainer based in Colorado.

Stressed? Don't Consume; CONNECT | "Let it Go" Series Finale

Mental Health & Addictions

Let's face it; we all feel stressed sometimes. How we manage that stress can make all the difference. You could consume to cope; alcohol, food, social media, gambling.....

Alcohol, Zombie Scrolling, & Other Ways We Escape | "Let It Go" Part 4

Mental Health & Addictions

Are you numbing the noise of life with a glass in hand or endlessly scrolling through your phone? Uncover the reality behind our modern escapes in Part 4 of the riveting 6-part series, "Let It Go: A Guide to Living Present in 2024."

"Let It Go" Series | Part 3: Break the Chains of Control - Jesse Carrajat

Mental Health & Addictions

Are you tired of the constant battle to micromanage every detail of your life? Do you feel like your need for control is actually controlling you? In Part 3 of our transformative "Let it Go" series, "Breaking the Chains of Control," we delve deep into the heart of our compulsion for control and lay out a roadmap for reclaiming your freedom and peace of mind.

"Let It Go" Series: Part Two | Are You Struggling with Control? - Jesse Carrajat

Mental Health & Addictions

Do you find yourself constantly trying to micromanage every aspect of your life? Dive into Part 2 of our transformative 6-part series, "Let It Go: A Guide to Living Present in 2024.”

Let It Go: A Guide to Living Present in 2024 | Part 1: Introduction - Jesse Carrajat | #12

Mental Health & Addictions

Is your desire to control the outcome of your life wreaking havoc on your ability to find joy and stillness? Are you missing out on life's most precious moments due to anxiety or fixation on the future?...

Stop Overthinking Fitness & Skip the Fads: Get Back-to-Basics and GROW in 2024. - Dr. Rand Michael | #11

Fitness & Recovery

Tired of feeling overwhelmed by fitness options and information on the internet? Frustrated by confusing trends and fads that seem to contradict each other? Not sure where to start? We feel your pain, and Dr. Rand Michael is here to help.

Veterans Are Suffering: Is Non-Narcotic Care the Key to Healing Our Warriors? - Chase Zajc | #10

Mental Health & Addictions

6,392 US Veterans died by suicide in 2021. Read that again. Slow down, and read it again. And again.⁠ ⁠Read it until it fully registers.⁠⁠ One Veteran suicide is one too many. Yet, everyday 17 US Veterans take their own life, and it's only getting worse. Coinciding with this heartbreaking trend are increases in the reported prevalence rates of alcohol use, anxiety, depression, PTSD, loneliness, financial concerns, and homelessness.

Healing Subconscious Trauma, Self Forgiveness, & Discovering Identity - Elise Micheals | Live Deep 9

Mental Health & Addictions

Has unaddressed trauma been insidiously lurking beneath your consciousness, sabotaging relationships and stealing moments of joy from your life? How can we identify, confront, and start the intentional process of healing trauma, moving away from bondage, and toward emotional freedom?

Consequences of Habit, Deep vs. Surface Habits, and Breaking Free - JT Frank | Live Fit Break Free 8

Mental Health & Addictions

Social media, substances, work, streaming, pornography…pick your poison. The frequency and intensity in which humans disconnect, or disassociate, from the speed and stress of everyday life is unprecedented, and growing worse each year. If left unchecked,

Finding Meaning, Healing Trauma, and Good vs. Bad Ego? - Benoit Kim | Live Fit Break Free 7

Mental Health & Addictions

How do we find "meaning" in life, and what does "meaning" even mean? Are we pursuing meaning based on our OWN wants/needs/desires, or what others instilled in us? Could our unhealthy ego be dictating our life, instead of our "good ego"?

113x IRONMAN, Vegan Athlete, Counselor, Author, & Addict-Turned-Non-Profit Founder - Todd Crandell | Live Fit Break Free 6

Mental Health & Addictions

Less than 1% of the US population will ever run a marathon. Todd Crandell ran a marathon 6 days after finishing an IRONMAN race...that's 2+ miles swimming, 110+ miles cycling, and then a marathon.......in the same day. In fact, he's completed over 110 IRONMANs, and counting.

Army Veteran, Entrepreneur, CrossFit Coach, and star of "Small Town Strong" Documentary - Dale King | Live Fit Break Free 5

Fitness & Recovery

Dale King is the focus of the award-winning documentary “Small Town Strong.” He is a former Army intelligence officer, combat veteran, entrepreneur, CrossFit coach, Shark Tank alumni, and founder of numerous non-profits. He is also a family man and proud Ohioan.

Army Ranger, Combat Veteran, Wharton Grad, D1 Athlete, and Entrepreneur @ VRB Labs - Evan Seale | Live Fit Break Free 4

Evan Seale is a Texan with an absurd resume: D1 soccer player at West Point, former Army Ranger (regiment), combat veteran (3x deployments), Ivy League MBA graduate (Wharton), and co-founder of VRB Labs, a TX-based supplement/performance brand with a focus on natural solutions for sleep, stress, and pain.

Powerlifting, Rebellious Youth, Multi-Year Addiction, and Freedom Through Love and Lifting - Mike Weshnak | Live Fit Break Free 3

Fitness & Recovery

Mike Weshnak is a New Jersey-based competitive powerlifter, skateboarder, husband, father and real estate professional. Mike joins us on LFBF episode 3 to share his incredible journey, from rebellious youth on the Jersey Shore, through years of active addiction, to marriage, fatherhood, and celebrating 8 years of sobriety this January.

Self Medication, Generational Addiction, and Finding Freedom through Altum - Jesse Carrajat | Live Fit Break Free 2

Fitness & Recovery

Jesse Carrajat is a Colorado-based certified fitness trainer, health coach, family man, and veteran of the USMC. He is also the Founder of Altum Fitness. Jesse joins Live Fit Break Free to unpack his fascinating origin story. He also lays out the catalyst for starting Altum, and the mission behind the movement: to help millions of Americans break free from harmful habits through fitness.

Alcoholism, breaking free, and the role of self-love? - Justin Maziarz | Live Fit Break Free 1

Mental Health & Addictions

Justin Maziarz (MAY-Zarz...and he will correct you) is a Philadelphia-based digital marketing leader, certified fitness trainer, family man, and all around great guy. Justin joins Live Fit Break Free to unpack his fascinating origin story; from collegiate athlete,