"Let It Go" Series | Part 3: Break the Chains of Control - Jesse Carrajat

Are you tired of the constant battle to micromanage every detail of your life? Do you feel like your need for control is actually controlling you? In Part 3 of our transformative "Let it Go" series, "Breaking the Chains of Control," we delve deep into the heart of our compulsion for control and lay out a roadmap for reclaiming your freedom and peace of mind.

Control is a deceptive master, promising security and success but often leading to stress, burnout, and a life lived in shades of worry. This episode challenges the belief that control is the key to happiness and instead introduces you to the liberating power of letting go. Through a blend of personal insights, psychological research, and actionable strategies, we guide you on a journey to loosen the grip of control and open the door to a more serene and fulfilling life.

Don't miss this pivotal episode in our "Let it Go" series. Tune in to "Breaking the Chains of Control" and start your journey towards a life defined by freedom, not fear. Share this episode with anyone who's ready to challenge the status quo of control and embrace the beauty of letting life unfold.


- Control is an illusion that leads to stress and dissatisfaction.

- Focus on the things you can control, such as your response to life and your attitudes.

- Practice mindfulness to be present in the moment and reduce the urge to control.

- Journaling and gratitude can help shift your mindset from lack to abundance.

- Limit technology use to avoid being consumed by the need to control.

- Consider therapy to explore underlying issues and develop healthy coping strategies.


00:00 - Introduction and Series Recap

02:56 - The Illusion of Control

06:18 - Ways to Break Free from Control

08:41 - Self-Assessment and Mindfulness

11:08 - Journaling and Gratitude

21:30 - Consider Therapy

23:18 - Upcoming Episodes and Conclusion

#LetItGoSeries #BreakingTheChains #Control #Mindfulness #Freedom #LiveDeepPodcast


- Apple Podcasts: https://podcasts.apple.com/us/podcast/live-deep/id1720379887

-Spotify: https://open.spotify.com/show/39yzBHkDaygtYFZtQC2tJU?si=b18f319460894421&nd=1&dlsi=5c8b2cbb481d4a2f

Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness.  Join us weekly as we explore physical, emotional, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP.

Thank you for exploring our show: #AltumStrong #LiveDeep