Tired of feeling overwhelmed by fitness options and information on the internet? Frustrated by confusing trends and fads that seem to contradict each other? Not sure where to start?
We feel your pain, and Dr. Rand Michael is here to help.
ED trauma physician/USAF Officer by trade, Strength & Conditioning Coach by passion, Dr. Michael knows MORE than a thing or two about training and evidence based research.In episode 11 of the #LiveDeep podcast, Dr. Michael dispels fiction/feelings and carefully communicates the current facts around resistance training, endurance training, healthy habits, and how to craft a lifestyle that supports fitness goals. The takeaway; don't over-complicate training and stick to the basics for sustainable growth.
Amongst many topics, we discussed stigmas surrounding squatting, optimal fitness training routines and volumes, optimal endurance training, healthy mindset and habits, balancing a busy schedule, and the intersections of faith, family, and fitness.
Key Takeaways
- Alternate between strength and endurance seasons in your fitness routine.
- Consider individual preferences and goals when designing a training program.
- Modify exercises and listen to your body to prevent injuries.
- Include at least two resistance training sessions per week for a minimum of 30 minutes each.
- Incorporate zone 2 cardio into your fitness routine for overall health and longevity.
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#strengthtraining #emotionalhealth #habits #fitnessmotivation
Chapters
03:48 - Current Fitness Routine
09:16 - Definition of Strength Training
12:38 - Addressing Injuries and Modifying Exercises
18:08 - Strength Training Recommendations
21:39 - Strength Training Programming
25:35 - Endurance Training and Goals
32:20 - Seasonal Training Approach
35:08 - Maintenance Endurance Training
37:31 - Zone 2 Cardio and Heart Rate
38:49 - Benefits of Zone 2 Cardio
39:27 - The Importance of Low Intensity Aerobic Cardio
41:11 - Finding Time for Zone 2 Cardio
43:22 - Tips for Endurance Training
46:42 - Balancing Resistance Training and Endurance Training
49:41 - Maintaining a Balanced Lifestyle
55:51 - Creating Rhythms and Habits
58:48 - Flexibility in Training Time
Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep
*Listen to full length audio episodes here: Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/39yzBHk...
*Connect with us on social media: https://www.instagram.com/altum.fitness/
Thank you for exploring our show: #AltumStrong #LiveDeep
* The views expressed in this podcast episode are solely those of Rand Michael, and are not official statements, nor officially endorsed, by VCU or the United States AirForce*