Sober Strength Blog

Boost Your Sobriety: The 6 Best Supplements for Quitting Alcohol

Quitting alcohol is a powerful step toward reclaiming your health and well-being. However, the journey to sobriety often requires more than just willpower...

What is Alcohol Use Disorder? How to Identify If You Have AUD

Alcohol Use Disorder (AUD) is a chronic brain disease characterized by an inability to control alcohol consumption despite negative consequences...

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Woman with supplements to help quit drinking and stay sober.

Boost Your Sobriety: The 6 Best Supplements for Quitting Alcohol

Quitting alcohol is a powerful step toward reclaiming your health and well-being. However, the journey to sobriety often requires more than just willpower...

Historical alcohol drinking in american pub.

The Complete History of Alcohol: Origins, Evolution, and Cultural Impact

Alcohol has been a significant part of human civilization for thousands of years. From its accidental discovery to...

What is Alcohol Use Disorder? How to Identify If You Have AUD

Alcohol Use Disorder (AUD) is a chronic brain disease characterized by an inability to control alcohol consumption despite negative consequences...

Dad working from home is overly distressed and distracted thanks to rowdy kids at home; likely to pickup a drink or unwind with other unhealthy distraction, like social media.

Zombie Scrolling, Alcohol Abuse, and Escaping Stress: Healthier Alternatives

In an era where digital devices are omnipresent and stress levels continue to rise, many find solace in the virtual embrace of screens or the temporary reprieve provided by alcohol. Yet, these seemingly benign escape routes carry with them profound implications for our emotional and physical health.

Type A Mom plus away at work while child focuses on homework. Typical day for type A mom.

Is Your Type A Personality to Blame for Alcohol Misuse?

Have you ever found yourself obsessing over details, planning relentlessly, or getting frustrated when things don't go exactly as you envisioned? If so, you might be wondering, "Am I a Control Freak?" or "Do I have a Type A Personality?"

Female runner in winter gear maintains her fitness on a snowy trail, embodying the spirit of health and determination during Dry January.

Dry January: Why try? Plus 5 Tactical Tips to Stop Drinking for 30 Days in 2024

As we welcome January 2024, it's time to consider new beginnings and healthier choices. A rising global initiative, "Dry January," invites us to reevaluate our alcohol use.