Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular content creator, mental health advocate, fitness enthusiast, and sought-after lifestyle speaker, Jen brings a wealth of experience to the conversation.

In this episode, Jen shares her inspiring story, explores the different paths to sobriety, and delves into the meaning and challenges of ‘cross addiction.’ She also offers practical steps for anyone looking to begin their journey towards a healthier relationship with alcohol, and a happier life overall.

HELPFUL LINKS FROM THIS EPISODE

• Follow Jen on ⁠Instagram here⁠: https://www.instagram.com/jenleehirst/
• Visit the Lighthouse Sobriety ⁠website here: https://joinlighthousesobriety.com
• Get started with medication to help you drink less | ⁠Oar Health website: https://bit.ly/OarStrength

KEY TAKEAWAYS

• Using alcohol to manage anxiety and stress can lead to dependence and addiction.
• Hiding a drinking problem can prevent people from seeking help and support.
• Sobriety is a personal journey, and there are different paths to recovery.
• Setting smaller goals, such as a 30-day challenge, can help in exploring one's relationship with alcohol.
• Support and community are crucial in maintaining sobriety.
• Focus on feeling good and adding positive habits when removing alcohol from your life.
• Beware of cross addiction and be aware of the signs and triggers.
• Read quit lit and educate yourself about sobriety.
• Prioritize movement, exercise, drinking water, and getting enough sleep.

CONNECT WITH US!

• Book a Coaching Call with Jesse!: https://calendly.com/altumfitness/30min
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• Subscribe to our ⁠newsletter⁠: https://www.altumfitness.com/af30-ebook#ebook_form

WHEN YOU'RE READY

• Join the free Altum Community⁠⁠⁠ (private membership community)⁠⁠: https://tribe.altumfitness.com
• Take our free Alcohol Cutback Course⁠⁠⁠⁠ (self-paced and science-based): https://bit.ly/AltumAlcoholCourse⁠⁠⁠ ⁠⁠
• Download the Altum Fitness App: ⁠⁠https://coach.everfit.io/package/BS542669

SUBSCRIBE/SAY THANKS

• Apple Podcasts⁠⁠⁠⁠⁠⁠: https://apple.co/4at8Yhn
• Spotify Podcasts⁠⁠: https://spoti.fi/3GAGVPJ

Live fit, break free, and build strength for the road ahead. Hosted by USMC veteran, fitness coach, and mental health advocate Jesse Carrajat, we dive deep with leading thought leaders to explore alcohol, addiction, emotional health, and the transformative power of fitness and discipline.

Discover YOUR sober strength: whether you're sober, soberish, or seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, find freedom, and unlock your strongest, most authentic self. #LiveDeep

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