EXPERT FITNESS, NUTRITION, AND LIFESTYLE GUIDES: FREE!

Unlock your fittest, healthiest life yet.  Choose one of our specially curated collection of fitness eBooks.

CHOOSE YOUR EBOOK

Choose your guide and target your goals

We've designed 4 expert-level eBooks to help you achieve your strategic fitness goals. Each guide contains over 80 pages of educational material compiled by elite athletes and Altum coaches. Scroll down to learn more about our guides.

Exclusive Features Across All eBooks:

  • Extensive nutrition guidance for fitness.
  • In-depth resistance training education.
  • Principles of cardiovascular training.
  • A vast library of exercises for all levels.
  • Practical tips for alcohol moderation.
  • Strategies to build your fittest, healthiest body.
  • Information about how to join our Tribe.

Scroll down to learn more about our guides.

AF30 Fat Loss Accelerator 101

Transformative Fat Loss

Perfect for those looking to shed weight and gain confidence, access this comprehensive guide for fat loss techniques, nutrition tips, and cardiovascular training principles.

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AF30 Strength

Become the STRONGEST version of yourself

Ideal for anyone aiming to build strength and muscle, this comprehensive strength blueprint contains resistance training fundamentals, cardio training guides, nutrition tips, and an expert-designed 8 week strength training program.

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AF30 Titan

Have it all: strength and aesthetics

Perfect for those seeking a strong, attractive body, this comprehensive muscle growth blueprint contains hypertrophy training fundamentals, cardio training guides, nutrition tips, and an expert-designed 8 week muscle growth training program.

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AF30 Essentials

Minimal Gear: Maximal Gains

This comprehensive home workout guide contains resistance training fundamentals, cardio training guides, nutrition tips, and an expert-designed 8 week home muscle growth training program.

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Choose Your Ebook

Select a guide from the dropdown below to gain instant access to one of our four guides: AF30 Fat Loss Accelerator 101, AF30 Strength, AF30 Titan, AF30 Essentials

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